28 Apr Thu: 89.0

Breakfast:
- egg bacon muffin
- cold coffee
- fruits

Lunch:
Oriental Raj with Shreekant.
Had more helpings than shown in the photo.

27 Apr Wed: 88.8

Breakfast:
- muffin with sausage and omelet
- cold coffee

Lunch:
Japanese restaurant with Miyakawa san









Dinner:
Sarika has not been feeling well for some days and to bring some cheer, went to Kerala Bahavan restaurant.
Ate too much food.
Samose, Bonde, Tandoori Chicken, Mutton Biryani, Uttapam, Garlic Nan, Chicken Curry.
Of course, a few morsels of each ...


Exercises:
- 15m + 30m + 15m walks

Weight loss for the day: -200 grams

26 Apr Tue: 88.3

Breakfast:
- tuna onigiri
- egg
- milk

Lunch:
French Restaurant with Kanai san
- steak
- fries
- bread
- soup

Dinner:
wanted to have a light dinner, but then was careless ...
- rajma chawal

unplanned eating:
- curd
- lots of chocolates




Exercises:
- 15m + 30m + 30m + 15m walks
- 25m pranayam
- 20m yoga

Weight loss for the day: -500 grams

25 Apr Mon: 88.0

Breakfast:
- boiled egg
- toast
- tea (with sugar)
- banana

Lunch:
Duo curry set at Maharaja Restuarant
- nan
- rice
- dal
- spicy chicken curry
- tea

Dinner:
- dal rice
- diet raita
- salad
- watermelon
- peanut chocolates





Exercises:
none

Weight loss for the day: -300 grams

Another False start; Starting again (Apr 25): 88.0

Recent weight:

07-Apr 86.6
08-Apr 86.3
09-Apr 86.5
11-Apr 87.0
13-Apr 87.6
14-Apr 87.5
15-Apr 87.2
18-Apr 87.2
19-Apr 87.9
20-Apr 87.5
21-Apr 87.9
22-Apr 88.5
23-Apr 88.2
24-Apr 87.9
25-Apr 88.0


Goals:

25-May 82.0
25-Jun 76.0
25-Jul 72.0
25-Aug 69.0

False start; Starting again (Apr 6): 87.0

Due to various reasons, could not start off well.

Here is the weight in recent days:

28-Mar 87.6
29-Mar 86.5
01-Apr 86.2
02-Apr 86.8
03-Apr 86.5
04-Apr 86.5
05-Apr 87.2
06-Apr 87.0

Starting again today.
Here are the goals:

1-May 82.0
1-Jun 78.0
1-Jul 75.0
1-Aug 72.0
1-Sep 70.0
1-Oct 68.0

Long Break; New Beginning (Apr 1): 86.2

After a long break, starting another effort from today for reducing weight.

Current weight is 86.2. Will aim to reduce 10 kilograms in the first 2 months, and then at a rate of 3 kilograms per month till I reach about 68.

Goals:
1 May 80.2
1 Jun 76.2
1 Jul 73.2
1 Aug 70.2
1 Sep 68.0

24 Jan Mon: 85.4

Breakfast:
- 1 egg
- 1 bun
- 1 apple

Lunch:
- rice, sabut moong dal
- salad
- orange

23 Jan Sun: 85.2

Breakfast:
- egg
- apple
- grapes
- cashew nuts
- pretzels
- tea

Lunch:
- 1 roti
- mattar paneer
- salad
- kimchi
- curd
- orange

Dinner:
Unplanned, sudden decision by family to go to Capriciossa Italian Restaurant.
Did not overstuff myself. But lots of high calorie food.







Exercises:
- 25m pranayam
- 30m yoga asanas

Weight loss for the day: -200 grams

22 Jan Sat: 85.4

Sankat Chauth today.
Fasted along with Sarika. She had a nirjal vrat, I took water.
But in the evening, ate much much more than I should have and felt quite uncomfortable because of that.

Exercises:
- 35m pranayam
- 15m aerobics cycling
- 15m weights
- 1 hour doubles badminton

Weight loss for the day: 200 grams

21 Jan Fri: 85.4

Not well. Severe headache. Took a day off from office. No exercises.

Breakfast:
- bun
- omelet
- apple
- tea

Lunch:
- 1 roti
- aloo baigan
- diet raita
- salad

Dinner:
- small portion lobhia rice
- banana
- orange
- cashew nuts






Exercises:
none

Weight loss for the day: 0 grams

20 Jan Thu: 86.0

Breakfast:
- 1 boiled egg
- 1 bun
- 1 apple






Lunch:
- 2 roti
- dal
- 1 orange

Dinner:
- bhindi
- dal
- diet boondi raita
- musk mellon






Exercises:
- 25m pranayam
- 15m + 20m + 30m walks
- 30m yogasanas

Weight reduction for the day: 600 grams



Goals:
 1 feb : 83.5 (2.5 kilos)
 1 mar : 78.0 (5.5 kilos)
 1 apr : 74.5 (3.5 kilos)
 1 may : 71.0 (3.5 kilos)
25 may : 69.0 (2 kilos)

14 Jan Fri: 85.7

Breakfast:
- salmon blueberry cheese bagel
- natto onigiri

Lunch:
Dhaba India Restaurant with Chuck

13 Jan Thu: 85.6

Breakfast:
- bread, butter
- boiled egg
- apple

Lunch:
Japanese Restaurant with Ito san









Dinner:
Today again, reached home cold and hungry, and had too much unplanned food for dinner.
It was better than yesterday in that I did not overstuff myself.
- namkeens
- tea
- bun and butter
- paranthe
- aloo curry
- sweet parantha
- peanut chocolate
So, two days now. Let us be careful. Can have one of the following as I come home: hot water, tea, boiled salad.




Exercises:
- 15m walk

Weight loss for the day: -100 grams

12 Jan Wed: 85.3

Breakfast:
- salmon onigiri
- boiled egg

Lunch:
- 2 roti
- aloo curry
- salad

Snacks:
Was really feeling hungry. Spent a lot of time at the convenience store trying to find the something which is tasty, filling, and has less calories!
finally settled on a banana and a zero calorie coke.







Dinner:
Had restrained myself well during snacks time, but gave way for dinner.
Had lots of stuff. Actually had too much. Filled myself up. With effort. Even after I was full.
- Rice and aloo curry
- Namkeens
- Diet boondi raita
- Pizza
- Fries
- Chocolates
- Gud ki Patti
Need to be careful the next time - if I am feeling very hungry, I should have my fill of a normal dinner and abstain from snacks, sweets etc. 

Exercises:
- 15m + 40m + 15m walks

Weight loss for the day: -300 grams

11 Jan Tue: 85.3

Breakfast:
- salmon onigiri
- japanese style cold omelet

Lunch:
- dal rice
- curd
- salad

Dinner:
- aloo curry soup
- 1 apple
- small portion dal rice







Exercises:
- 25m pranayam
- 15m + 45m walks

Weight loss for the day: 0 grams

10 Jan Mon: 85.2

9 Jan Sun: 85.1

8 Jan Sat: 84.4

Pre lunch!
Went with the children to a Korean Barbecue restaurant. Restrained myself for about 30 minutes before giving in!

After the dinner shown above, had lots of unplanned food!

7 Jan Fri: 84.8

Breakfast:
- omelet
- bread, butter
- tea

Lunch:
- lobhia rice
- gajar
- diet boodi raita
- salad
- orange

Dinner:
- watery aloo curry
- broccoli
- apple
- namkeen
- peanuts

6 Jan Thu: 84.8

Breakfast:
- 1 tuna onigiri
- 1 boiled egg
- 1 cup tea (not in picture)

Lunch:
- 2 roti
- gajar
- sweet curd

Dinner:
- small portion rice, lobhia
- banana
- diet boondi raita
- salad






Minor slip:
Had decided to only eat what was photographed, but had some extra salad.  Good that I did not have any high calorie stuff. But need to be careful not to slip on this point again.


Exercises:
- 25m pranayam
- 15m walk

Weight loss for the day: 0 grams

5 Jan Wed: 84.9

Breakfast:
- 1 tuna onigiri
- blueberry yogurt
- 2 cups tea

Lunch:
Japanese Restaurant Ippudo (一風堂) with Ito san

Dinner:
- small portion of khichuri
- 1 apple
- diet boondi raita







Exercises:
- 25m pranayam
- 15m + 15m walks

Weight loss for the day: 100 grams

4 Jan Tue: 85.1

Breakfast:
- chicken avocado egg shrimp sandwich
- 2 oranges

Lunch:
Maharaja Restaurant
- rice
- palak paneer







Had a migraine since before lunch. So, had rice in stead of naan.
Also had lighter food than usual for dinner.

Dinner:
- 1 apple
- diet boondi raita
- 1 cup tea (not in picture)







Exercises:
- 25m pranayam
- 15m walk

Weight loss for the day: 200 grams

3 Jan Mon: 84.9

Breakfast:
- oatmeal
- french bread

Dinner:
- 1 roti
- small katori dal
- aloo sem
- salad
- diet boondi raita





Exercises:
- 25m pranayam

went for a 2 hour walk with Arjun and Radhika to Shakiji koen.













Weight loss for the day: -200 grams